Post Natal reformer pilates
Postnatal Reformer Pilates: Restore strength, stability and confidence after giving birth.
Service Description
Our postnatal Reformer Pilates classes are designed to help postpartum mothers build strength, regain stability and regain confidence in a safe and supportive environment. With an emphasis on core recovery, pelvic floor health and gentle, all-over strengthening, these sessions target common postpartum complaints such as diastasis recti, lower back pain and postural issues from feeding and carrying your baby. The controlled resistance of the reformer allows you to perform precise, low-impact movements that support recovery and build deep, functional strength.
Upcoming Sessions
Cancellation Policy
Studio Policies Class Duration and Reservation Each class is 50 minutes long. To guarantee your spot, advance booking via our website or mobile app is required. Cancellation Policy Group Classes: • Cancellations must be made at least 12 hours prior to your scheduled class via our website or app. • Late cancellations (within 12 hours of class) will incur a cancellation fee equal to the cost of the reserved class. Solo and Duet Sessions: • Cancellations must be made at least 48 hours in advance via our website or app. • Late cancellations (within 48 hours of class) will incur a cancellation fee equal to the cost of the reserved session. Payment Terms Full payment for classes is required in advance. A class will not be confirmed until full payment has been received via online payment or in-studio payment. Attendance and Punctuality Please arrive on time for your session. Classes and appointments will not be extended for late arrivals. Health and Safety Please inform your instructor of any injuries or limitations to ensure a safe and accessible environment. All sessions are at your own risk. Payment Methods Payments can be made online via our website or in the studio using credit cards or other accepted methods. Non-Refundable and Non-Transferable All class prices are fixed. Purchases are non-transferable and non-returnable.
Contact Details
andNow pilates, Energieplein, Haarlem, Netherlands
+31(0)232340181
hello@andnowpilates.com
