Reformer Pilates: Your First Lesson

BASI Pilates (Body Arts and Science International) was founded in 1989 by Rael Isacowitz, a former dancer and exercise scientist. He saw the need for a structured and in-depth education for Pilates teachers. Since then, BASI has grown into a globally recognized educational institution, active in over 50 countries with over 50,000 graduates.

What sets BASI apart is the combination of classical Pilates principles with modern scientific insights. The innovative BASI Block System ensures a balanced and targeted structure of each session, tailored to individual needs.

At andNow Pilates, we work exclusively with teachers who have completed the full BASI Comprehensive Teacher Training. This means they have over 500 hours of intensive training in anatomy, kinesiology and teaching methodology. Whether you are new, recovering from an injury or looking to deepen your practice, you are in expert hands.

What can you expect?

Why does andNow choose BASI?

At andNow we believe in quality and depth. That is why we only work with instructors who have completed the full BASI Comprehensive Teacher Training. This means that our teachers have completed over 500 hours of intensive training in anatomy, movement analysis and teaching methodology.

Our founder, Jimmy Zeehandelaar, is also a BASI Faculty and trains BASI teachers in Europe. This way you are assured of lessons that are not only effective and safe, but also in line with the latest developments in the Pilates world.

What does BASI do for your training?

Every session at andNow is:

Tailored to your needs: Whether you are a beginner, recovering from an injury or looking to deepen your practice, our classes are tailored to your needs.
Scientifically proven: With a deep understanding of how muscles, joints and movement patterns work, we ensure safe and effective training.
Balanced and structured: Thanks to the innovative BASI Block System, our lessons are logically structured and tailored to your personal goals.

Who is BASI Pilates suitable for?

Our BASI certified instructors are trained to work with:

Pregnant women and new mothers
Athletes and dancers
People recovering from injuries
Clients with specific needs such as scoliosis or joint problems
Anyone who wants to feel stronger and better in their body

What is BASI Pilates?

BASI Pilates stands for Body Arts and Science International and was founded in 1989 by Rael Isacowitz, a former dancer and exercise scientist. With a passion for both the art and science of movement, he developed a training program that stays true to the classical principles of Joseph Pilates, but combines them with modern insights into anatomy and kinesiology. Today, BASI is active in more than 50 countries and has trained more than 50,000 certified instructors.