CLASSES

Reformer Fundamentals.

Suitable for beginners & all levels.

Pilatesles bij andNow - intermediate level

A solid foundation for beginners.

This class focuses on the core principles of reformer pilates: simple, controlled movements, conscious breathing and correct body posture. We take the time to learn and build the fundamentals step by step, so that you become familiar with the technique in a calm manner.

This class is available every day and is taught by different teachers.

First time trying pilates? Click here to read more about your first class!

REFORMER FUNDAMENTALS

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Beginners & All Levels

BEGINNERS

This class is ideal for anyone who wants to start with reformer pilates.

ADVANCED

Do you want to strengthen your base? Then this lesson is also indispensable to book in every now and then.

GOAL

MIND-BODY CONNECTION

Increasing body awareness, improving control and building a strong foundation.

NEXT CLASS

Reformer Intermediate.

Intermediate, advanced & BASI students.

book a reformer intermediate class.

Pilatesles bij andNow voor intermediate en gevorderden.

A solid foundation for beginners.

REFORMER INTERMEDIATE

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This class combines dynamic movements and controlled strength training. You will work at a fluid pace and learn more complex exercises. Suitable for anyone who has mastered the basics and is ready to take on more challenges.

Strengthen your base and boost your strength and endurance.

This class combines dynamics with controlled power. You train at a smooth pace and learn more challenging moves. Perfect for those who have mastered the basics and are ready for the next level.

This class is taught on Wednesdays and Thursdays by Jimmy, and on Saturdays by Aurora.

For whom

INTERMEDIATE & ADVANCED

Deepen your skills and boost your strength and endurance.

BASI STUDENTS

Work with BASI comprehensive certified teachers or with BASI Faculty Jimmy Zeehandelaar.

Goal

MIND-BODY CONNECTION

Increasing body awareness, improving control and building a strong foundation.

Next classes

regain strength, stability and self-confidence after giving birth.

Our postnatal Reformer Pilates classes are designed to help mothers build strength, regain stability and regain confidence in a safe and supportive environment after giving birth.

With an emphasis on core recovery, pelvic floor health and gentle, all-over strengthening of the body, these sessions target common postnatal complaints such as diastasis recti, lower back pain and postural issues from feeding and carrying your baby.

The reformer's controlled resistance allows you to perform precise, low-impact movements that support recovery and build deep, functional strength.

This class is taught every Friday morning by Viktoria.

POST NATAL PILATES

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Pilatesles bij andNow pilates in Haarlem - beginner level

Pilatesles bij andNow Haarlem - pilates oefening op de box

SUITABLE FOR

This class is suitable for anyone looking to heal their body after childbirth.

GOAL

Recovery of the body after childbirth.