Energieplein 1
2031 TC Haarlem
Email: hello@andnowpilates.com
Whatsapp & phone: 023 234 0181
CLASSES
REFORMER FUNDAMENTALS
Reformer Fundamentals
beginners & all levels
This group class focuses on the core principles of reformer pilates: simple, controlled movements, conscious breathing and correct body posture. We take the time to learn and build the fundamentals step by step, so that you become familiar with the technique in a calm manner.
First-timers
Is this your first time on a reformer? Check out our first-timers page.
Beginners & All Levels
BEGINNERS
This class is ideal for anyone who wants to start with reformer pilates.
ADVANCED
Do you want to strengthen your base? Then this lesson is also indispensable to book in every now and then.
GOAL
MIND-BODY CONNECTION
Increasing body awareness, improving control and building a strong foundation.
NEXT CLASS
Reformer INTERMEDIATE
Intermediate, gevorderden, basi studenten.
This group class offers a combination of dynamic movements and controlled strength training. You work at a fluid pace and learn more complex exercises. Suitable for anyone who has mastered the basics and is ready to take on more challenges.
Strengthen your base and boost your strength and endurance.
This class combines dynamics with controlled power. You train at a smooth pace and learn more challenging moves. Perfect for those who have mastered the basics and are ready for the next level.
This class is taught on Wednesdays and Thursdays by Jimmy, and on Saturdays by Aurora.
REFORMER Intermediate
For whom
INTERMEDIATE & ADVANCED
Deepen your skills and boost your strength and endurance.
BASI STUDENTS
Work with BASI comprehensive certified teachers or with BASI Faculty Jimmy Zeehandelaar.
Goal
MIND-BODY CONNECTION
Increasing body awareness, improving control and building a strong foundation.
Next classes
regain strength, stability and self-confidence after giving birth.
Our postnatal Reformer Pilates classes are designed to help mothers build strength, regain stability and regain confidence in a safe and supportive environment after giving birth.
With an emphasis on core recovery, pelvic floor health and gentle, all-over strengthening of the body, these sessions target common postnatal complaints such as diastasis recti, lower back pain and postural issues from feeding and carrying your baby.
The reformer's controlled resistance allows you to perform precise, low-impact movements that support recovery and build deep, functional strength.
This class is taught every Friday morning by Viktoria.
POST NATAL PILATES
SUITABLE FOR
This class is suitable for anyone looking to heal their body after childbirth.
GOAL
Recovery of the body after childbirth.