Reformer Pilates: Your First Lesson

Working together on recovery, strength and prevention.

At andNow pilates in Haarlem we believe that effective movement therapy starts with knowledge, attention and collaboration. Our boutique studio offers a safe and professional environment in which clients, including those with physical limitations or injuries, are expertly guided.

Why andNow?

Certified expertise
Our instructors are trained according to the BASI method – a globally recognized Pilates training institute that combines scientific insights with classical Pilates.

Learn more about BASI Pilates' Comprehensive Teacher Training Program

Specialization in injuries and rehabilitation
Several teachers have completed the in-depth multi-day BASI workshop Pilates for Injuries and Pathologies .

This focuses on:

Functional anatomy & biomechanics
Common complaints: hernias, osteoarthritis, SI problems, scoliosis, postoperative recovery
Clinical reasoning and communication with healthcare providers
Safety, contraindications and adapted exercises

In addition, our teachers have received additional training in the field of rehabilitation, prenatal & postnatal guidance and postural problems.

Indications for which clients can contact us

We assist people with, among other things:

Chronic back and neck complaints
Shoulder instability or impingement
Scoliosis
SI complaints and pelvic asymmetry
Rehabilitation after surgery
Postnatal recovery
Knee and ankle problems (including instability, overload, fear of movement)
General mobility, posture and coordination problems

All classes take place in small groups or 1-on-1, with full individual attention.

Collaborate with andNow

We make it easy to collaborate:

Consultation about clients is always welcome
Feedback possible (if client gives permission)
We respect the treatment plan and coordinate if necessary

What can you expect?

Why we chooses BASI.

At andNow we believe in quality and depth. That is why we work exclusively with instructors who have completed the full BASI Comprehensive Teacher Training. This means that our teachers have completed over 500 hours of intensive training in anatomy, movement analysis and teaching methodology.

Our founder, Jimmy Zeehandelaar, is also a BASI Faculty and trains BASI teachers in Europe. This way you are assured of lessons that are not only effective and safe, but also in line with the latest developments in the Pilates world.

What does BASI mean for a training?

Every session at andNow is:

Tailored to your needs: Whether you are a beginner, recovering from an injury or looking to deepen your practice, our classes are tailored to your needs.
Scientifically proven: With a deep understanding of how muscles, joints and movement patterns work, we ensure safe and effective training.
Balanced and structured: Thanks to the innovative BASI Block System, our lessons are logically structured and tailored to your personal goals.

For whom is BASI Pilates a good choice?

Our BASI certified instructors are trained to work with:

People recovering from injuries
Clients with specific needs such as scoliosis or joint problems
Athletes and dancers
Anyone who wants to feel stronger and better in their body

What is BASI Pilates?

BASI Pilates stands for Body Arts and Science International and was founded in 1989 by Rael Isacowitz, a former dancer and exercise scientist. With a passion for both the art and science of movement, he developed a training program that stays true to the classical principles of Joseph Pilates, but combines them with modern insights into anatomy and kinesiology. Today, BASI is active in more than 50 countries and has trained more than 50,000 certified instructors.